Is getting fit one of your goals? Beginning a fitness program is at the top of many people’s New Year’s “Resolutions” every year. Here it is spring, and you still haven’t started yet.

And, though we have good intentions, we often don’t follow through because we’re not sure exactly where to start. Then, once we start, it’s equally as hard to keep it going.

Here are 7 tips on how to get started on a running program and stick with it.

Do something today. A lot of people say, “I can’t even run a mile.” It’s probably true on your first day. On day one, just go out and do something – anything. Eliminate ALL excuses. Common excuses are “I don’t have time,” “I don’t have anyone to keep the kids.” Get up 30 minutes early. Find a babysitter. Schedule your run for the same time every day for one week. If you put it on your calendar, you’ll be more likely to do it. And, start with just one week. It seems less daunting if you take it in small chunks. Set a time goal of 10-15 minutes. Jog a few minutes and walk a few minutes, but keep moving the whole time. The distance doesn’t matter – what matters is that you have embarked on your running program. Record the time you spend working out. Write down what you do everyday. It doesn’t have to be in an official running log book. You can record it on your wall calendar or in your daily planner. Seeing your progress is motivating and inspires you to keep going. Make it a habit. Anything that you do for 21 to 30 days becomes a habit. So, for the first 3-4 weeks, run everyday. After the initial period, then you can take off one or two days per week. At that point, you will have established a habit, and there will be no danger of quitting. Be patient. The first few weeks are hard. You may feel sore at first. You may have a hard time getting up in the morning. If you’re sore, then walk the next day or two, but get out there and do something. If you have a hard time getting up, remind yourself that you only have to make yourself do this for 21-30 days – after that, you’ll get up automatically because you will have formed a good habit.

Now, you’re ready to start your running program.

By: Jenny Stinson

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